Episode 5: Layne Norton's Hard Truths of Training

Episode 5: Layne Norton's Hard Truths of Training

0 0 hace 2 años
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Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!

Highlights:
- How to use context to make more informed training and nutrition decision
- The risks and rewards of training for elite competition
- Tracking macros during the holidays: Yea or nay?
- Layne in his 20s vs now
- How to lower the barrier of entry to training and nutrition
- Training volume ... Más informaciones

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